Back Pain Chiropractor Silver Spring, MD

If you’ve ever been to a back pain chiropractor in Silver Spring, MD, or consulted with a chiropractic professional, you have likely heard how your posture can cause you a significant amount of health problems. Indeed, at AmeriWell we understand how improper posture can lead to musculoskeletal issues and cause pain to develop.

Research shows that poor posture is associated with many different conditions in the body that affect your overall health and quality of life. From increasing stress levels to even reducing life expectancy, there are numerous surprising ways that your poor posture can impact your health and cause you pain. Fortunately, the treatments and rehabilitative protocols a Silver Spring, MD back pain chiropractor applies can help you by fixing issues where poor posture leads to:

  • Back and joint pain: Sitting, slouching, or stooping in one position for an extended length of time while performing a task can place a significant strain on your joints, muscles, and ligaments. Most assuredly, back pain is a typical affliction of the modern man in the technological age. Not surprising, considering the amount of time people spend sitting in front of a computer, laptop, phone, tablet, or television screen. A way to remedy this assault on your posture is taking regular breaks from repetitive or sedentary tasks. Our Chiropractor located in Silver Spring, MD recommends that you get up and move about to relieve the strain that poor posture puts on your neck, back, neck, hips, and knees.

  • Increased stress levels: Spending extended time in slouched or slumped positions can alter the levels of specific hormones in the body, putting it out of hormonal balance. A lack of hormonal balance can contribute to illness and disease conditions. Mindful movement, such as practicing yoga, is a useful fix for poor posture. Our back pain chiropractor in Silver Spring, Maryland also recommends deep breathing and meditation to help reduce stress hormones that keep the body in a constant state of fight or flight.

  • A reduction in life expectancy: More and more, research confirms that leading a sedentary lifestyle is linked to a shorter life expectancy and early death. Some research suggests that a sedentary lifestyle may pose just as much risk to health and long life as using tobacco products does. One study revealed that every hour you spend slumped on your sofa watching TV reduces your life expectancy by approximately 20 minutes. The good news is that this can be reversed by adjusting your viewing habits and correcting your posture while you sit.

  • Muscle pain and damage: A Silver Spring, MD back pain doctor will tell you that doing repetitive tasks in one position, wearing high heels, and poor sleep posture can provoke all manner of muscle pain, strain, stress, and injury. Pain occurs most commonly in the lower back. However, the neck, shoulders, hips, knees, and more may be affected. Good ways to counter this include avoiding unnatural movements, repetitive movements, or postural patterns and being mindfully aware of what posture your body is in all the time.

If you’re experiencing any of these issues, want help in discovering where your posture needs correcting, and need assistance accomplishing it, reach out to a Silver Spring, MD back pain chiropractor at AmeriWell Clinics to schedule a consultation today.