Back pain is one of the most common types of pain that affects people of all ages. Back pain can be caused by numerous things such as poor posture, an injury or a genetic condition. If you happen to have back pain, fortunately, there are several ways that you can find some sort of relief.

Physical Therapy

If you suffer from back pain, going to physical therapy may be a great option for you. Someone who specializes in physical therapy at Ameriwell can teach you different stretches and exercises to strengthen your core and increase your flexibility and strength, which also may help to alleviate the pain.

Chiropractic Care

Another great option for you, if you struggle with back pain or joint pain, is to see a chiropractor in Rockville, MD. A skilled, experienced chiropractor at Ameriwell may be able to relieve the pain in a spinal adjustment. A chiropractor can also help you get to the root cause of your back pain as well as provide a more holistic approach to your recovery.

Good Posture

One of the root causes of back pain can be poor posture, which results from constant slouching or imbalanced standing. Fortunately, your posture can usually be fixed if you pay attention to sitting up straight and invest in a good pillow for sleep. See a chiropractor in Rockville, MD, who can help your posture through spinal manipulation.

Heat and Ice

Another remedy for back pain, especially if caused by an injury or muscle strain, is applying heat or ice to the affected area. Make sure the temperature of both heating and ice packs aren’t too hot or too cold and that you only keep them on you for 15 to 20 minutes at a time to avoid damaging your skin.


Another great way for you to relieve some of your back pain is to take walks. Going on walks can potentially prevent and help relieve back pain and is an excellent way to create blood flow while not over-exerting yourself.

Back pain is never fun, no matter what age you are. It’s inconvenient, debilitating and frustrating for anyone to deal with. However, if you suffer from back pain and are considering going to physical therapy, see a chiropractor in Rockville, MD. If you combine this treatment with good posture, heat and ice applications and physical exercise, you may see some sort of relief.