Low Back Pain Chiropractor Laurel, MD

How many times did your mother say to you, “Don’t slouch; sit up straight,” when you were a child? You may not have realized it at the time, but that was some of the best advice she could have given you that would end up carrying into your adult life. As many Maryland residents can attest, there are many scenarios that can result in persistent lower back pain that can wreak havoc on our daily lives. Whether it’s sitting at a desk all day, sitting in front of the TV, or sitting at a restaurant, having good posture is key for the best spinal health. If you are suffering from back pain, a low back pain chiropractor Laurel, MD patients recommend can help.

How Do You Sit?
Think about the position you are in when you are sitting? There is some basic positioning that is critical to good posture. These include:

Feet should be flat on the floor with knees at a 90-degree angle.
Shoulders, back, and buttocks should be against the backrest of the chair.
Shoulders should be even and relaxed and not hunched forward.
Knees should be level or a little higher than the hips.
Body weight should be equally distributed across both of the hips.
The chair should provide strong lumbar support and the backrest should fit into the user’s natural curve of their spine and supporting all spinal curves.

As a chiropractor Laurel, MD patients trust can also explain, it is never good for the back to sit for longer than 40 minutes at a time. When a person has an issue with chronic slouching, the discs that sit between and protect the vertebrae can herniate or begin to bulge. It is important to get up and stretch back and legs periodically. If possible, try to take short walks to alleviate this pressure.

Do You Need the Help of a Chiropractor?
Unfortunately, even if you follow this advice, you can still end up suffering from back or other issues, but a chiropractor can provide treatments that will help alleviate any pain and pressure result in overall better health. Some of the benefits a chiropractor provides include:

Chiropractic treatment is natural. There are no medications or other chemicals that are required for treatments. Instead, spinal adjustments help restore the body back to a healthy state.
Chiropractic treatment is safe. Treatment plans are developed for each individual patient based on their condition, age, and treatment goals.
Chiropractic treatment is effective. The body’s nervous system controls everything that takes place in the body. When something is interfering with the way the nervous system communicates with the body – which spinal misalignment does – this can cause serious health conditions.
Chiropractic treatment causes no negative side effects. In fact, any side effects of chiropractic treatments are good ones. We can all benefit from more energy, better coordination and balance, and longer endurance.

If you would like to meet with a Laurel, MD low back pain chiropractor and find out how chiropractic treatments can help you, call AmeriWell Clinics today to schedule a consultation.