Chiropractor Gaithersburg, MD
Chiropractor Gaithersburg, MD
Do you suffer from sleepless nights? Are you awake for hours in bed trying to get comfortable, but never seem to fall asleep? Although everyone suffers from loss of sleep sometimes, having consistent nights with little sleep can force you to make lifestyle changes. A recent study in the Journal of Sleep Medicine & Disorders suggests that subluxation could be one of the causes of insomnia, leading many to turn to chiropractors for adjustments to help with insomnia. Each chiropractor in Gaithersburg, Maryland from AmeriWell Clinics has extensive experience helping treat people with insomnia regain sleep, and in doing so, can help them lead healthier and safer lives.
Our patients are important to us, and we not only want to help treat their sleepless nights but determine why they aren’t sleeping well in the first place.
If you suffer from sleepless nights, this can seriously affect daily activities. You could put yourself at risk for injuries with:
- Work-related injuries
- Cardiovascular health
- Weight gain, and
- Memory function
What is the source of your insomnia?
Because every patient is different, your Gaithersburg, MD chiropractor will need to determine the source of your insomnia so that they can create a treatment plan specific to your needs.
At your first visit, you should be prepared to discuss your diet, daily stress levels, and your sleeping habits. All of this can inform your chiropractor as to why you might not be getting the sleep you need.
How can a Gaithersburg, MD chiropractor help?
One way a chiropractor can help is by determining if there is pain keeping you up at night. If you are experiencing pain in your back that is causing you to lose sleep, a chiropractic adjustment could be what you need to improve relaxation and stimulate blood flow to the afflicted area.
Your chiropractor can also suggest sleep positions that are optimal for getting a full night’s sleep, and what type of pillow or mattress will best support different areas of your body as you rest.
Additionally, HVLA (also known as high-velocity, low-amplitude) manipulation can be applied to areas with joint problems. This can help to reduce your pain and help your muscles relax, allowing for a more comfortable time sleeping.
If you suffer from a subluxation in your spine (a dislocation), your nerves can become compressed and stop communicating the way they are supposed to with your brain. When this happens, your body can react with stress and a lack of sleep.
What steps should I take next?
If you are suffering from a lack of sleep, your night is not the only thing that can be ruined. You could be allowing other potential injuries to creep into your life due to your insomnia. The chiropractors at AmeriWell Clinics are here to help you fall back to sleep quicker and stay asleep longer. Because there are many possible causes of insomnia, our chiropractors will give you the care and attention you deserve to diagnose what your problems are and how they can properly treat you. Call our office today to make your first appointment with a chiropractor Gaithersburg, MD patients recommend, to a healthier and more restful you.