Physical Therapist Falls Church, VA

Physical Therapist Falls Church, VAPhysical Therapist Falls Church, VA

Seeing a physical therapist in Falls Church, VA can yield many benefits, and can help not just to remedy pain but improve your overall health and fitness. Physical therapy is a healthcare discipline that consists of restoring proper function in the body through stretches and exercises. If you have knee pain, for example, targeted exercises and stretches aimed at strengthening muscles can alleviate your pain. Talk to a qualified physical therapist at AmeriWell Clinics to find out more information about available treatment options.

Physical Therapist in Falls Church, VA

At AmeriWell Clinics, our trained and experienced doctors, physical therapists, and professionals have treated patients for years. We understand how to treat many types of injuries and health conditions that affect the muscles, joints, and ligaments. If you want to improve your flexibility, eliminate pain, or recover from an injury faster, physical therapy may be a good treatment option for you. Learn more by scheduling an appointment now.

Common Exercises in a Physical Therapy Program

As a physical therapist in Falls Church, Virginia can explain, a typical program may include several types of exercises. These exercises are usually bodyweight exercises that are low-impact and easy on your joints. After your consultation, a physical therapist If you suffer from knee pain, a physical therapist may recommend the following exercises:

  • Calf stretch. Stretching your calves helps to improve, reduce and prevent knee pain. It helps you improve your flexibility. To do a calf stretch, stand a few feet facing a wall. Lean forward, and place your palms against the wall with your arms fully extended. Put one foot back behind you as far as you can, keeping both feet flat on the ground and your toes pointed towards the wall. You should feel a gentle stretch in your calf. Hold the stretch for 30 seconds and repeat on the other leg. Repeat the stretch two to three times.
  • Hamstring stretch. Sit on a soft mat and extend one leg out in front of you, keeping your toes pointed and back straight. Keep your other leg bent with the bottom of your foot next to your leg. Lean forward and reach towards your ankle. You should feel a gentle stretch in your back thigh. Hold the position for 20-30 seconds and repeat on the other leg.
  • Quadricep stretch. To do a quadricep stretch, stand up straight and stand on one leg. Lift one foot and grab it with one hand. Pull gently upwards towards your lower back and you should feel a gentle stretch in the front of your quadriceps muscles. Hold the stretch for 15-30 seconds and repeat on the other side.

As you get stronger, your physical therapist will give you more exercises to do so that you can continue to build strength.

Schedule a Consultation

There are a number of benefits that physical therapy can offer. Whether you need to recover after an injury or want to improve your flexibility, physical therapy can lead to positive results. Schedule a consultation at AmericWell Clinics with a trusted physical therapist in Falls Church, Virginia to find out more.