Physical Therapist Falls Church, VA
Physical Therapist Falls Church, VA
Seeing a physical therapist in Falls Church, VA can yield many benefits, and can help not just to remedy pain but improve your overall health and fitness. Physical therapy is a healthcare discipline that consists of restoring proper function in the body through stretches and exercises. If you have knee pain, for example, targeted exercises and stretches aimed at strengthening muscles can alleviate your pain. Talk to a qualified physical therapist at AmeriWell Clinics to find out more information about available treatment options.
Table Of Contents
- Common Exercises In A Physical Therapy Program
- Common Exercises In A Physical Therapy Program Infographic
- Reasons To Visit A Physical Therapist In Falls Church, VA
- Is A Physical Therapist A Chiropractor?
- Schedule A Consultation
Physical Therapist in Falls Church, VA
At AmeriWell Clinics, our trained and experienced doctors, physical therapists, and professionals have treated patients for years. We understand how to treat many types of injuries and health conditions that affect the muscles, joints, and ligaments. If you want to improve your flexibility, eliminate pain, or recover from an injury faster, physical therapy may be a good treatment option for you. Learn more by scheduling an appointment now.
Common Exercises in a Physical Therapy Program
As a physical therapist in Falls Church, Virginia can explain, a typical program may include several types of exercises. These exercises are usually bodyweight exercises that are low-impact and easy on your joints. After your consultation, a physical therapist If you suffer from knee pain, a physical therapist may recommend the following exercises:
- Calf stretch. Stretching your calves helps to improve, reduce and prevent knee pain. It helps you improve your flexibility. To do a calf stretch, stand a few feet facing a wall. Lean forward, and place your palms against the wall with your arms fully extended. Put one foot back behind you as far as you can, keeping both feet flat on the ground and your toes pointed towards the wall. You should feel a gentle stretch in your calf. Hold the stretch for 30 seconds and repeat on the other leg. Repeat the stretch two to three times.
- Hamstring stretch. Sit on a soft mat and extend one leg out in front of you, keeping your toes pointed and back straight. Keep your other leg bent with the bottom of your foot next to your leg. Lean forward and reach towards your ankle. You should feel a gentle stretch in your back thigh. Hold the position for 20-30 seconds and repeat on the other leg.
- Quadricep stretch. To do a quadricep stretch, stand up straight and stand on one leg. Lift one foot and grab it with one hand. Pull gently upwards towards your lower back and you should feel a gentle stretch in the front of your quadriceps muscles. Hold the stretch for 15-30 seconds and repeat on the other side.
As you get stronger, your physical therapist will give you more exercises to do so that you can continue to build strength.
Common Exercises in a Physical Therapy Program Infographic
Reasons To Visit A Physical Therapist in Falls Church, VA
Reduces Your Likelihood of Needing Surgery
Did you know that scheduling regular visits with the professionals at AmeriWell Clinics can alleviate many of your aches and pains? If you have been in an accident or are recovering from an intentionally inflicted injury, you are probably experiencing severe pain. You may feel as though your bones or muscles are misaligned or “bent out of shape”. Typically, when either of those is the case, your first thought is to get surgery. However, surgery can be dangerous and expensive. Not to mention, surgeries can be wrong.
Fortunately, physical therapy is a trusted first step you can take to alleviate your bodily problems. Many of our clients came in thinking they needed costly surgery and left realizing that we were all they needed. Of course, there are serious injuries that will require surgery. But don’t be afraid to try physical therapy first. In fact, new medical studies report that expert physical therapy can be as efficient as surgery–without the downtime of recovery and being cut open.
Reduces The Negative Effects of Aging
Aging is inevitable. As we age, our bones can weaken and start bending. Our skin can lose its elasticity. Our muscles might tighten up. In short, as we grow older we realize that our bodies can become stiff and our poor posture will be detrimental to our health. However, a skilled physical therapist can assist with your osteoarthritis, joint issues, and arthritic pain. We will work with you to develop a personalized plan on how you can improve your bodily health and reverse some of the effects of aging. For example, we can advise you on how many steps you should walk each day, which exercises are best to remedy your ailments, and more.
Promotes Weight Loss
There are many diet plans that can help you materialize an ideal weight for your body type. Although we are not nutritionists, physical therapists are trained in an array of biological and scientific knowledge that permits us to help you reach your weight loss goals.
Physical therapy includes exercise, such as stretching, which can boost your metabolism. Stretching daily can help you cut calories. Standing, walking, and avoiding long stints of sitting can also help you burn calories. Furthermore, physical therapy will increase your heart health, lungs, blood circulation, and other factors that all aid in weight loss. Remember, moving your limbs is medicine to your body.
Boosts Your Overall Strength
As physical therapy we understand why your body does and doesn’t move how you want. We understand how to get your body moving how you want it to move. Although you may not know what you’re doing wrong, we do, so trust us with your muscle and joint issues. Once you take our advice, you’ll notice your body doing what you want it to and, most of all, you’ll feel a boost in your overall bodily strength.
These are just a few reasons why you should schedule an appointment today to speak with the best physical therapist in Falls Church, VA.
Are you looking for the best physical therapist Falls Church, VA has to offer? Have you been injured in an accident or are you freshly out of the hospital? If your answer to either is “yes,” you can stand to benefit from the professionally trained hands of a physical therapist. The body experts at AmeriWell know how to help you heal. Our staff works diligently to diagnose your health and bodily issues and form exercise strategies that are tailored to your specific needs.
Is A Physical Therapist A Chiropractor?
Believe it or not, we get this question quite often. There is a lot of confusion surrounding what it means to be a physical therapist (also known as “physiotherapists”). There is even more confusion surrounding what physical therapists do. So, we anticipate you may wonder what separates us from chiropractors and decided to answer that question here.
A chiropractor will manipulate and adjust your body, so it can heal itself. A chiropractor’s primary goals are to align your spine and offer pain relief. They mainly focus on back and neck pain. The goals of physiotherapists, however, are focusing on the body as a whole and pain-free movement. We help you perform stretches that improve your health, stimulate and improve mobility, and more.
Falls Churchs physical therapy may include but is not limited to:
- Treating you in the ER or ICU (in general, but AmeriWell Clinics is a specialized office where you may visit us at your leisure)
- Administrating wound care
- Evaluating your pain and limited mobility (and their causes)
- Performing exercises, stretches, and other care to increase your bodily movement extensions
- Giving you an exercise regimen to perform on your own
- Educating you on how to improve your posture
- Developing a wellness plan
In other words, a physical therapist is not the same as a chiropractor.
However, there are similarities between physical therapists and chiropractors. Both of us use noninvasive work to remedy your ailments. Both of us are more cost-effective than most surgeons. Both of us use hands-on therapy. Both of us develop wellness plans that you must practice outside our sessions to maximize the benefits. Not to mention, we’re both licensed healthcare providers with at least four years of specialized training.
Schedule a Consultation
There are a number of benefits that physical therapy can offer. Whether you need to recover after an injury or want to improve your flexibility, physical therapy can lead to positive results. Schedule a consultation at AmericWell Clinics with a trusted physical therapist in Falls Church, Virginia to find out more.
When Is It Time To Visit A Physical Therapist?
You should feel free to see one of our physical therapists in Falls Church at AmeriWell Clinics whenever you feel pain or restricted movement capability. But there are certain circumstances where you may be more likely to visit us. Many of our clients come after they’ve been involved in a serious accident. For example, a car collision may leave you with long-term ailments. Coming to us can remedy your pain. Visiting us can also be helpful should you pursue a personal injury case against the at-fault driver because we can verify your pain levels and the side effects of the accident.
Our clients also come after they’ve had surgery. The first weeks or months post-surgery can leave you stiff. Thankfully, we can help speed up your recovery process. Also, receiving one of our specialized exercise plans can help ensure your stiffness and restricted movements don’t become permanent.
Guidance and Support From a Physical Therapist
A physical therapist has years of experience in their field helping clients and patients receive the care they need for the ailments or injuries they are experiencing. Their support and guidance throughout the physical therapy process are quite valuable in how they help to restore people’s confidence and function in their bodies once again. If you or someone you know is in need of physical therapy then reach out to a physical therapist in Falls Church, VA from AmeriWell Clinics today to get the care you deserve and need.
How Long Do Physical Therapists Study For Their Careers?
Physical therapists generally take between 6 and 7 years to become a physical therapist. They complete an undergraduate program followed by a 3-year doctorate program to become a physical therapist. Many of them complete an undergraduate program in exercise science, kinesiology, biology, and other related programs. You can rest assured that you are in good hands with your Falls Church physical therapist from AmeriWell Clinics. Our physical therapists are specially trained to ensure that you are comfortable and getting the great care that you desire and need.
What Do Physical Therapists Learn in School?
Physical therapists first earn a 4-year undergraduate degree from a university. They then join a physical therapy program that they typically complete in 2 to 3 years. In this program, they learn an assortment of important physical therapy-related things. They will learn the physical therapy basics like which exercises can be done for restoring certain areas of the body as well as good communication skills with patients and other professionals. They also learn about the fundamentals and details about good health and staying well. These skills and experiences that they have provide the foundation for them becoming physical therapists.
Typical Exercises in a Physical Therapy Program
There are numerous different exercises that a physical therapist may have a patient do. This will depend on what injuries they are nursing or which areas of the body they are attempting to get improved function out of. Some of those exercises include variations of strength training while others seek to increase mobility in limbs and other areas. Improving balance is another thing that may be conducted along with ways of producing more flexibility in certain limbs and sections of the body. These exercises may be done while standing, lifting, stretching, or on different equipment and machinery for physical therapy.
Which Exercises Are Right For You?
When you visit with your physical therapist in Falls Church, VA they will sit down with you and learn about which areas of your body are affecting you. That way they can know if you have any aches, pains, or soreness that may hamper your exercise. They will also take the time to listen and understand better about which parts of your body need therapy to bring back function. The physical therapy program will be carefully considered for each client after learning more about their needs. Contact AmeriWell Clinics today to get your therapy started.
What Happens in a Therapy Session?
If you are in a situation where you need therapy it may be in your best interest to discuss your situation with a physical therapist Falls Church, VA that families and patients can trust. When it comes to understanding what goes on in a therapy session, it really is an element of patient education. During a session, a physical therapist will apply techniques to help mobilize joints by either manual manipulation or carefully directed instructions. The exercises you do during your session are chosen to help your issue in particular.
What’s the Difference Between Physical Therapy and Occupational Therapy?
Physical therapy deals with the whole body, anywhere from the inner ear to the feet. A physical therapist looks at the body as a whole and is focused on getting people up and moving while working on things like balance and overall strength. An occupational therapist specializes a little more in the upper extremities, arms, and hands. They are very task-related and often go more into depth with someone’s fine motor skills. You may find that your physical therapist collaborates with an occupational therapist to ensure that you get the treatment you need.
What Does Physical Therapy Look Like at Home?
When you are at home, you will have instructions from your Falls Church physical therapist about what techniques to use. If you are one of the people that has a physical therapist come to your house, then they will often make suggestions on how to rearrange furniture and household items to make it as safe as possible. Sometimes they may bring equipment to your home but often times they will use objects that you already have, so you don’t have to go buy anything.
What is the Difference Between Physical Therapy for Younger Adults and Older Adults?
Typically, when you think of the recovery time, the time for older adults will be longer. Seniors don’t heal as quickly as someone younger. While this is the case, elderly people who need care shouldn’t be brushed off. While it may take longer to see any improvements, that doesn’t mean they won’t happen. The main difference is that the level of therapy is not going to be as aggressive as it would be for someone that is younger. For seniors, it would be more moderate and there would be modifications but other than those changes it would be like anyone else.
What Does it Mean if Physical Therapy Takes Longer Than You Thought?
It is important to note that physical therapy isn’t a quick fix. Many people want it to be, but the truth is, it isn’t. It requires time as it takes time for your body to repair itself. If you try to speed up the process, then you could risk a re-injury. Physical therapy happens in stages and you have to work through one stage to reach the next stage. While it does take time, if you want results that last, then you have to do the whole program from beginning to end. If you still have questions about how a Falls Church physical therapist can help you don’t hesitate to reach out to AmeriWell Clinics today.