Back Pain Doctor Rockville MD
Back Pain Doctor Rockville MD
When searching for relief from chronic and exhausting pain, it may be a good idea to contact our Rockville, MD, back pain doctor. Back injuries can range from mild to severe and, much of the time, can have a debilitating impact on patients. There can be a range of injuries and a variety of reasons that you may experience such pain.
At AmeriWell Clinics, our team can offer prospective patients treatments that may relieve pain and recovery from what ails you. Keep in mind that, at times, certain lifestyle choices may contribute to the pain you may be experiencing.
Our team is committed to carefully accessing your situation to provide treatment options that mitigate your symptoms and assist with recovery.
Relief From Back Pain
When suffering from back pain, it can be challenging to know how best to manage the pain you are experiencing. A doctor from our practice may recommend making several lifestyle changes to manage pain better and assist with the healing process when suffering from pain. To ensure that you are taking every step necessary toward recovery, consider the following tips:
Exercise can play a critical role in rebuilding muscle strength. Strengthening the back can help to prevent injuries from occurring. In addition to exercise, working with a physical therapist may also help to restore muscle strength.
- WEIGHT MANAGEMENT
Eating a healthy diet and maintaining your weight can make a big difference in back pain. It’s important to know that when the body is carrying extra weight, further pain may ensue and put additional strain on the body.
- HEALTHY POSTURE IS KEY
Good posture may seem to be the last thing on your mind but know that it can impact your overall quality of life. Practice good posture by keeping your shoulders back, head level, and back straight. Good posture can help to mitigate future back issues.
- SLEEP RIGHT
Sleep is critical for your overall health and well-being. Sleeping on the right mattress is vital. Beds can range from being too soft to too hard. Sometimes, when a mattress is not suitable for you, problems can arise. Also, know that your back could be impacted when a bed is not replaced in an appropriate time frame.
Back pain can impact a person’s entire life, but making small changes can certainly affect a person’s overall well-being. These lifestyle changes can pair with what our Rockville, Maryland, back pain doctor can offer.
Reasons to Seek Medical Care
Back pain can occur in several ways. Whether a person is experiencing chronic back pain or suffering from an injury, back injuries can take on many forms, including:
- Herniated Discs
- Bulging Discs
Sufferers can manage chronic daily pain with the assistance of a medical professional. For those suffering from pain, treatments from our practitioners can focus on recovery to improve your quality of life. Working with our team is critical in ensuring that patients receive the remedies for the back pain they require.
Make the first step by calling us today
Our team at AmeriWell Clinics is dedicated to putting our patients first. We will work closely with you by listening to your needs and developing a treatment plan to manage your pain and reduce your overall quality of life. To learn more about how to relieve your pain, contact our Rockville, Maryland, back pain doctor today.
Back Pain Doctor Rockville MD
If you are one of the many people out there that suffer from back pain then finding a back pain doctor in Rockville MD shouldn’t be a chore. Considering that back pain is one of the most common reasons for people to miss work or see a doctor, it is important you find help as soon as possible. Our team at AmeriWell Clinics is dedicated to putting you first and finding a treatment plan to help you manage your pain and increase your quality of life.
What is the reason so many people suffer from back pain?
CAUSES OF BACK PAIN
Back pain often develops in a way that your doctor is going to have to test for. In most cases, these tests are easy to do and not invasive at all. Here are some of the most common conditions linked to back pain:
- Muscle or Ligament Strain: When you repeatedly are lifting heavy objects or if you move suddenly and awkwardly this can cause strain on your back muscles or ligaments. The longer you do this, the more likely the constant strain will lead to more painful muscle spasms.
- Bulging or Ruptured Disks: The disks in your spine act as cushions between the vertebrae. When the soft material inside a disk is bulging or ruptured then it presses on the nerve causing back pain. The easiest way to know if a disk is ruptured is to have x-rays done. Most commonly they are found on accident when you have other x-rays done.
- Arthritis: Most commonly this is found in the lower back. As you get older the cushions in the spine start to deteriorate. Not only that but in some cases this can lead to narrowing of the space around the spinal cord, which ends up causing the spinal cord to become restricted.
- Osteoporosis: If you are someone who suffers from osteoporosis then it means your bones are more porous and brittle. When this happens to the spine small fractures can happen.
Anyone can develop back pain regardless of their age. Here are some of the most common risk factors:
- Age: Back pain is more common as you get older. It typically starts around 30 or 40 but it can start at any time.
- Lack of Exercise: Weak and unused muscles in your back and abdomen could lead to back pain.
- Excess Weight: Excess body weight puts extra stress on your back and joints.
- Diseases: Arthritis and cancer are contributors to back pain as well as many other illnesses.
- Improper Lifting: Using your back instead of your legs is a leading cause of back pain in all ages.
MAKE YOUR APPOINTMENT TODAY!
110 N Washington St #100
Rockville, MD 20850
MONDAY:2:00 PM – 7:30 PM
TUESDAY:8:00 AM – 12:30 PM
WEDNESDAY:2:00 PM – 7:30 PM
THURSDAY:8:00 AM – 12:30 PM
FRIDAY:2:00 PM – 7:30 PM
SATURDAY:9:00 AM – 1:30 PM
5 MILE RADIUS Westmore, Derwood, Potomac, Croydon Park, Silver Rock, Twin Brook, Glen Hills, Bethesda, Rollins Park
SERVICES AT THIS LOCATION
- Chiropractic Adjustment
- Cold Laser Therapy
- Cupping Therapy
- Disc Decompression
- Dry Needling
- Flexion Distraction
- Intersegmental Traction
- Moist Heat Therapy
- Neuromuscular Re-Education
- Physical Therapy
- Posture Correction
- Soft Tissue / Manual Therapy
- Therapeutic Exercise
- Therapeutic Modalities
- Ultrasound Therapy
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The Do’s and Don’ts for Back Pain Relief
People experience back pain for many different reasons, from muscle strains to chronic conditions, such as arthritis and osteoporosis. Along with seeing a back pain doctor in Rockville MD to alleviate the pain and get back on track, it’s important to look at your habits to help get your spine back to optimal health. Below are some do’s and don’ts to consider.
Do Exercise the Right Way
While any medical professional will encourage you to be more active, not all exercises are equal. If the pain is severe, it may be easy to want to lie around. Even simple activities such as walking and stretching are essential for a healthy back. Whether dealing with lower, middle or upper pain, an Ameriwell professional or physical therapist will be able to help you determine the right exercises to avoid compounding the problem.
Do Eat Healthier
Strong bones and good gut health are essential for overall wellness. They are also keys to relieving back issues. When working with a back pain doctor in Rockville MD, it is worth discussing your diet and foods that should be incorporated into it. If osteoporosis is the culprit, calcium and Vitamin D are vital to keeping your bones in good shape. Too many processed foods may be affecting your nervous system. Ensuring you regularly consume fresh vegetables and fruits, lean meats, and whole grains boosts your overall health.
Do Minimize Stress
While easier said than done, minimizing stress is another way to get back pain relief. Whenever you feel stressed, that tension is affecting your muscles. Taking time to determine potential stressors and ways to ease that stress is important. From deep breathing to mediation or yoga, simply stopping and taking a few moments to gather yourself may go a long way in reducing back issues.
Any back pain doctor in Rockville MD, including at Ameriwell, will tell you smoking is bad for your health. Although the first thoughts may go to lunch and heart health, smoking impacts every part of your body. Nicotine reduces the oxygen in the blood and restricts blood flow, which often means the spinal disks are not receiving proper blood flow. That also leads to the muscles not getting proper nourishment.
Don’t Overdo It
Although experiencing back pain is unpleasant, once you start feeling better, it’s easy to want to jump back into normal activities. Healing takes time. Even if the pain has become minimal, overextending yourself may lead you right back to severe pain.
If you’ve been injured in an accident as a result of recklessness, negligence, a defective product or other fault, you should be diagnosed and treated as soon as possible so that your health does not deteriorate, and you have the proof that you need to seek deserved monetary compensation.
Many times injuries are hidden, or are underestimated, so please call us today for a free consultation at (301) 576-0500, or email us. We also provide free legal referrals to our patients who are suffering from accident-related injuries.
5 Ways to Treat Back Pain
Back pain can be life-altering, and you’d do almost anything to stop it. There are many methods for managing pain, so consult your back pain doctor in Rockville MD to build a plan that works for you.
1. Physical Therapy
Physical therapy or targeted exercise is often critical in lessening or stopping back pain altogether. Physical therapists are highly trained and licensed, and can help you find the best motions for rebuilding strength and flexibility. Often, you will have an exercise plan that you must complete each day to improve your condition. Ameriwell can help you plan your recovery.
Chronic back pain can cause depression, anxiety, and self-esteem issues. Meditation can help quiet the mind and stop some of the psychological pain that comes with back pain. Breathing exercises, mindfulness techniques, and yoga can all be part of the treatment plan that you create with your back pain doctor in Rockville MD.
3. Electrical Nerve Stimulation
This relatively recent technology helps with pain by sending electrical impulses into the tissues through electric diodes and interfering with pain receptors. The user wears the small battery-powered machine on their body and activates it whenever needed. There is no risk for overdose and it is entirely regulated by the user, which are two major benefits to this treatment.
Some back pain issues are a result of uncontrollable muscle tension. In this case, deep tissue or shiatsu massage can be beneficial. It can be intimidating to let someone else touch your body – especially a stranger – but if you can push past the initial fear, the positive feelings can be incredible. Massage releases serotonin, oxytocin, and dopamine – a flood of good-feeling chemicals. Ameriwell can help you create a comprehensive pain management plan which includes massage.
There are many options for pain medication. Some medicines like morphine, oxycodone and fentanyl are used as a last resort in managing extreme pain. These drugs effectively interfere with how the brain processes pain, which basically makes the pain disappear. The reason these drugs are a last resort is because they are easy to become physically dependent on and they are expensive, a combination which sends many people into a spiral of addiction, poverty, and homelessness. Your back pain doctor in Rockville MD can help you with your acute or chronic pain needs and help you decide if medication is right for you.
Back Pain Doctor Rockville MD
Most people are going to experience back pain at some point in their lives and that leads them to wonder if they need to see a back pain doctor in Rockville ME. Back pain is the leading cause of disability worldwide and it is the most common reason people call out of work. Since back pain comes in many forms such as raging to a dull ache it can be hard to know when you should see a doctor.
What you should pay attention to is the intensity of the pain and how long the pain has been going on. While there are plenty of remedies you can try at home there is a time when you should see a doctor for your pain. Keep reading to see when you should seek medical attention for your back pain.
You’ve Been in Pain for Over a Week
In most cases, back pain goes away after a few days. However, if you’ve been in pain for over a week then it is time to contact a doctor. Your doctor is going to perform any examinations or tests to figure out what is causing your pain before it becomes a bigger problem. With may health conditions it is prevention and addressing the problems early that saves you time and money.
Pain Extends to Other Body Parts
If your back pain is severe and coupled with pain in other areas then you should see a doctor. For instance, if your back pain is shooting down your leg then you may be showing signs of sciatica. This is a form of pain that affects the sciatic never, which runs from the lower back, through the buttocks, and down both legs. Anyone who has ever had pain in their sciatica can tell you that this pain is severe and it can make it hard to sit, stand, or even lay down without pain.
You Have Numbness, Tingling, or Weakness
Back pain should never be left alone if you have sensations of numbness, tingling, or weakness. This could be a sign of nerve irritation or nerve damage. This stands to be especially true if the pain persists after taking over-the-counter pain relievers. Nerve pain is serious and if it isn’t treated quickly it could result in permanent damage or even disability.
Your Pain is Worse at Certain Times or Positions
If your back pain is waking you up in the middle of the night or appears when you are in certain positions then it is time to see a doctor. This could be a sign of a more serious problem. Some of the possible reasons for this could be an infection, a fracture, or even server nerve compression. If taking a pain reliever doesn’t help then talking to your doctor is the best possible thing you can do.
If you are having back pain that is lingering then it might be time to contact a back pain doctor in Rockville MD for help like the dedicated team at AmeriWell Clinics.
Common Myths About Back Pain
Back pain is a common ailment among adults and can make it more difficult to perform everyday activities. However, there is a lot of misinformation about back pain that can prevent some people from getting the proper treatment. Here are some common myths about back pain that you shouldn’t believe.
- Back pain always results from an injury. It is true that some people develop back pain after trauma from a vehicle crash or other accident. However, many cases of back pain result from poor posture, sitting for too long and improper lifting techniques.
- Rest is the best thing for back pain. If your back hurts, it might seem logical to avoid physical activity and get plenty of rest. However, your back pain doctor in Rockville, MD will actually want you to remain active. Too much bed rest can cause your back muscles to stiffen up, increasing your pain. Staying active may help you heal faster. While you might not be able to perform strenuous exercises, your doctor may suggest simple activities, like short walks and gentle stretches.
- If you have back pain, you will eventually need surgery. This is not true. Surgery for back pain is a last resort. Many people who suffer from back pain won’t require back surgery. Your doctor will want you to try non-invasive treatments, such as physical therapy and exercise, before considering surgery.
- Back pain isn’t genetic. Just like many other health conditions, back pain can be genetic. If one of your close family members had lumbar degenerative disc disease or osteoarthritis of the spine, for example, you have a higher chance of developing it.
- If you lift too heavy, you will suffer back pain. Lifting heavy items won’t necessarily cause back pain. On the other hand, if you lift with poor form, you can suffer back pain. To avoid hurting your back, keep your back straight and close the object you’re lifting close to your body.
- Heat will alleviate back pain. Some people use a heating pad or take a hot bath to relieve back pain. However, if the back pain is acute, heat can actually increase inflammation, making the pain worse. That is why it is better to use ice for back pain. Try placing an ice pack on your back for 15 minutes.